Weigh In record (no journal entry) for 28 February 2017
|
187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
500 kcal
|
Fat: 18.36g | Prot: 35.76g | Carb: 46.06g.
Breakfast: Wasa Sesam Knäckebrot (14g). Lunch: Arla Skyr Natur, Himbeeren, Milram Körniger Frischkäse, Leicht & Cross Knusperbrot Vollkorn. Dinner: Hartgekochtes Ei, Iglo Blattspinat mit Frischkäse. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SonniRunt's weight history
|