Weigh In record (no journal entry) for 28 February 2017
|
248.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
966 kcal
|
Fat: 40.22g | Prot: 54.21g | Carb: 95.51g.
Breakfast: Gurke (mit Schale), Du darfst Leichte Butter, Rispentomaten, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Kasseler, Korn Mühle Mehrkornbrötchen (70g), Gekochtes Ei. Lunch: Gut & Günstig Maasdamer Leicht, Gut & Günstig Delikatess Kasseler, Du darfst Leichte Butter, Korn Mühle Mehrkornbrötchen (70g), Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, Gurke (mit Schale). Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Corny Free Kirsche-Joghurt. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actimeli's weight history
|