Weigh In record (no journal entry) for 31 January 2012
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201.6 lb
Lost so far: 9.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1253 kcal
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Fat: 43.79g | Prot: 59.66g | Carb: 152.04g.
Breakfast: Milk (Nonfat), Grits, egg. Lunch: stila, almonds, string cheese, apple, Honey, Tea. Dinner: Romaine, kraft cheese slice, mayonnaise, grapes, Thomas 100% whole, morning star garden veggie patty. Snacks/Other: mayfield snow pops, Mayfield fudge. more...
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3032 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.2 lb a week
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