Weigh In record (no journal entry) for 26 February 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1607 kcal
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Fat: 99.86g | Prot: 132.55g | Carb: 52.64g.
Breakfast: Räucherlachs, Goldähren Eiweißbrot (35g), Gekochtes Ei. Lunch: Rinderbrühe, Parmesan (Gerieben), Zucchini, Kaufland Suppenfleisch Vom Rind. Dinner: Birkenhof Möhrengemüse, Leinöl, Avocado, Tomaten, Gurke (mit Schale), Schafskäse, Glenfell Hähnchenbrustfilet. Snacks/Other: Leinöl, Walnüsse. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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losing 8.5 lb a week
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