Cospt's Journal, 26 February 2017

Weigh In record (no journal entry) for 26 February 2017
175.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2017:
589 kcal Fat: 29.16g | Prot: 22.12g | Carb: 62.94g.   Breakfast: Now Foods Ultra Omega 3, Nutella Nutella, Galbusera Buoni Così senza Zuccheri Aggiunti, Danone Oikos Fragola, Mandorle. more...
gaining 3.1 lb a week

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