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Boucinha
Journal
24 Feb 17
Boucinha's Journal, 24 February 2017
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Peso caindo. O jejum derrubou o platô.
179.0 lb
Lost so far:
30.4 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
914 kcal
Fat: 41.10g | Prot: 79.72g | Carb: 25.49g.
Lunch:
Polenguinho Polenguinho Tradicional, Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Salmão.
Snacks/Other:
Dr. Oetker Amendoim, Doces Santo Antônio Paçoca Rolha Zero.
more...
2490 kcal
Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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