Weigh In record (no journal entry) for 24 February 2017
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1941 kcal
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Fat: 32.40g | Prot: 146.65g | Carb: 265.77g.
Breakfast: Nutella Nutella, Hero Marmellata Light Mirtilli, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Uovo, Le Naturelle Albume d'uovo. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Comune, De Cecco Penne Rigate Kamut, Findus Fiori di Merluzzo. Snacks/Other: Vitargo Vitargo, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Dal Salumiere Bresaola della Valtellina I.g.P., Pane Comune. more...
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steady weight
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