Weigh In record (no journal entry) for 23 February 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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3440 kcal
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Fat: 138.48g | Prot: 80.01g | Carb: 434.02g.
Breakfast: Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Normaler Kaffee, Kaffee. Lunch: Bofrost Schweinefilet-Medaillons, Maggi Blumenkohl Kartoffel-Gratin Trockenprodukt. Dinner: Maggi Blumenkohl Kartoffel-Gratin Trockenprodukt. Snacks/Other: Bitburger Fassbrause Zitrone, Reissdorf Kölsch, Sun Rice Puffreis mit Vollmilchschokolade, Choco Softies Mini Schaumküsse. more...
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gaining 0.1 lb a week
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