Weigh In record (no journal entry) for 23 February 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2052 kcal
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Fat: 77.77g | Prot: 87.21g | Carb: 252.02g.
Breakfast: Latte UHT Parzialmente Scremato, Nesquik in Polvere, Sugar. Lunch: Ricotta, Barilla Mezze Penne Rigate, Carne di Maiale, Mele Fuji, Panino Bianco Morbido. Dinner: Mela, Buitoni Pizza Ricca Delizia di Formaggio e Speck. Snacks/Other: Kiwi, Camomilla Solubile Zuccherata, Zucchero, Parmareggio Parmareggio Snack. more...
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2828 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Reading - 8 hours, Driving - 20 minutes, videogame - 1 hour, camminata 4,2 km/h - 2 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.8 lb a week
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marco7x's weight history
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