Weigh In record (no journal entry) for 22 February 2017
|
233.7 lb
Lost so far: 17.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2017:
|
1688 kcal
|
Fat: 60.51g | Prot: 89.31g | Carb: 215.37g.
Breakfast: Mehrkornbrötchen, Kaffee mit Milch, Dulano Delikatess Lachsschinken, Dulano Delikatess Hähnchenbrust, Milbona Kräuterquark, Rote Paprika. Lunch: Bratkartoffeln, REWE Pfannen Frikadelle, Rosenkohl (Gefroren). Dinner: Trauben, Vollkorn-Früchte-Müsli, Birnen, Joghurt Mild 3,5% Fett, Äpfel, Banane. more...
|
|
3100 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hr.wunderbaar's weight history
|