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Ryan75
Journal
30 Jan 12
Ryan75's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
261.2 lb
Lost so far:
34.2 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1684 kcal
Fat: 56.40g | Prot: 90.59g | Carb: 214.57g.
Breakfast:
Full Cream Milk, All Bran Fruitful.
Lunch:
Cooked Pumpkin, Instant Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Sweet Chilli Sauce, Cooked Pumpkin, Corn On The Cob with Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice.
more...
3727 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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