Weigh In record (no journal entry) for 17 February 2017
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257.3 lb
Lost so far: 7.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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3168 kcal
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Fat: 201.43g | Prot: 240.39g | Carb: 86.21g.
Breakfast: Gurke (mit Schale), Jean Luc Französische Salami, Crusti Croc Mini Brotchips, Milbona Tilsiter, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Arizona Fruit Punch, Rindfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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