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At least something ...
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1549 kcal
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Fat: 60.84g | Prot: 52.81g | Carb: 194.96g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Berschneider Delikatess Lachsschinken, Coffee with Milk, Korn Mühle Paderborner Landbrot. Dinner: Spaghetti Bolognese. Snacks/Other: L&S Erdnuss-Plätzchen, Honey, Marbertz Puddingteilchen. more...
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losing 1.0 lb a week
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