Weigh In record (no journal entry) for 14 February 2017
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179.5 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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884 kcal
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Fat: 11.50g | Prot: 14.05g | Carb: 110.69g.
Breakfast: Schmierkäse, Wasa Knäckebrot Mjölk, Albi Mango-Maracuja. Lunch: Tomaten, Gewürzgurken, Rote Paprika. Dinner: Weisskohlsalat, Basmati-Reis (Gekocht), Kohlroulade. Snacks/Other: Rum, Glühwein, Tic Tac Tic Tac. more...
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steady weight
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franschee's weight history
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