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......Muskelkater...... aua
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204.1 lb
Lost so far: 110.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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615 kcal
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Fat: 21.99g | Prot: 30.87g | Carb: 72.70g.
Breakfast: Becel Vital, Gutfried Puten Schinken, Bauer's Geflügelmortadella, Weizenbrötchen, Kaffee mit Milch. Lunch: Weizenbrötchen, Ja! Fischstäbchen. Dinner: Weizenbrötchen. more...
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steady weight
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