Weigh In record (no journal entry) for 10 February 2017
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1450 kcal
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Fat: 60.50g | Prot: 85.70g | Carb: 142.84g.
Breakfast: Бутерброд с Колбасой. Lunch: Говядина Отварная, Чечевица Вареная, Красная Фасоль (с Солью, Вареная), Гречка Отварная, Fish House Килька Пряного Посола, Вермишелевый Суп. more...
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losing 1.5 lb a week
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