Weigh In record (no journal entry) for 07 February 2017
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2258 kcal
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Fat: 63.16g | Prot: 234.11g | Carb: 200.10g.
Breakfast: Варенье, Ностальгия Сырок Глазированный, Домик в деревне Творог Мягкий 0,1%. Lunch: Салат Оливье, Рис Вареный, Рыба на Пару. Dinner: Картофельное Пюре, Куриная Грудка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Questbar Протеиновый Батончик, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.5 lb a week
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