Weigh In record (no journal entry) for 08 February 2017
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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778 kcal
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Fat: 33.73g | Prot: 65.31g | Carb: 51.10g.
Breakfast: Варенье, Ярмарка Овсяная Крупа. Lunch: Яйцо, Сыр Российский, Сахар, Приготовленный Яичный Белок. Dinner: Сахар, Куриное Филе, Гречка Отварная, Летний День Молоко 3,2%. more...
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losing 0.3 lb a week
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