Weigh In record (no journal entry) for 25 January 2012
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1984 kcal
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Fat: 97.21g | Prot: 97.15g | Carb: 185.78g.
Breakfast: cracker. Lunch: Egg, Chicken Breast, Calorie Light, Whole Wheat Bread. Dinner: Pork, Potato French Fries, Applesauce Unsweetened, Magere Kwark Vanille-Perzik. Snacks/Other: Salted Butter Stick, Crackers, Gouda Cheese, Grapes. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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