Weigh In record (no journal entry) for 06 February 2017
|
190.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
1747 kcal
|
Fat: 41.31g | Prot: 179.97g | Carb: 162.65g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Tè (Infuso), Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Agnesi Tortiglioni Legumi Cereali, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Albume d'uovo Cotto, Uovo (Intero), Grana Padano Grana Padano Grattugiato. Dinner: Pomodoro Cuore di Bue, Nostromo Tonno al Naturale, Fagioli Rossi (in Scatola), Myprotein Impact Whey Protein. Snacks/Other: Mele Cotte, Mevgal Risolatte Vaniglia, Mevgal Risolatte Vaniglia, Caffè Espresso. more...
|
|
3809 kcal
|
Activities & Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeMentalista's weight history
|