Weigh In record (no journal entry) for 06 February 2017
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204.1 lb
Lost so far: 110.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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424 kcal
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Fat: 11.91g | Prot: 22.14g | Carb: 55.02g.
Breakfast: Bauer's Geflügelmortadella, Gutfried Puten Schinken, Kaffee mit Milch, Becel Vital, Weizenbrötchen, Pagen Soft Bröd. Lunch: Edeka Mandarin-Orangen, Exquisa Quark Genuss Vanilla 0,2%. more...
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gaining 1.5 lb a week
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