Weigh In record (no journal entry) for 04 February 2017
|
174.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
1963 kcal
|
Fat: 34.11g | Prot: 150.23g | Carb: 264.05g.
Breakfast: Now Foods Ultra Omega 3. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Rigamonti Carpaccio di Fesa di Manzo, Molino Spadoni Farina per Pane Nero ai 7 Cereali. Snacks/Other: Rigamonti Carpaccio di Fesa di Manzo, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Bulk Powders Pure Whey Isolate 90, Uovo, GoNutrition Pure Fine Oats, Aia Albume. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|