Weigh In record (no journal entry) for 02 February 2017
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326.7 lb
Lost so far: 26.0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1170 kcal
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Fat: 51.94g | Prot: 119.70g | Carb: 43.45g.
Breakfast: Rührei, Kaffee mit Milch. Lunch: Thunfisch in Wasser (Konserviert), SPAR Weiße Bohnen. Dinner: Vollmilch, Powertec Iso Whey pro+. Snacks/Other: Kaffee mit Milch. more...
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losing 2.1 lb a week
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