Weigh In record (no journal entry) for 01 February 2017
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2329 kcal
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Fat: 66.25g | Prot: 172.82g | Carb: 266.18g.
Breakfast: Now Foods Ultra Omega 3, Agrisicilia Marmellata Arancia Rossa Igp, Noberasco Uva Sultanina Bio, Bulk Powders Pure Whey Isolate 90, Vital Nature Farina di Riso Bio, Uovo, Aia Albume. Lunch: Carote, Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Scotti Riso Integrale. Dinner: Mandorle, Olio Extra Vergine di Oliva, Selex Cialde di Riso e Mais, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Banana, Rigamonti Carpaccio di Fesa di Manzo, Dal Salumiere Bresaola della Valtellina I.g.P., CRM Sfogliata Biologica Col Grano Grezzo. more...
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gaining 1.5 lb a week
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