Weigh In record (no journal entry) for 29 January 2017
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185.6 lb
Lost so far: 24.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1177 kcal
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Fat: 48.12g | Prot: 45.89g | Carb: 91.04g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark, Aldi Vollkorn Knäckebrot, Ei (Ganz). Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Kartoffelchips, Pepsi Pepsi Cola Light, Coca-Cola Coca-Cola, Korn. more...
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gaining 3.1 lb a week
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