Weigh In record (no journal entry) for 29 January 2017
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1157 kcal
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Fat: 36.34g | Prot: 44.39g | Carb: 159.59g.
Breakfast: Kaffee mit Milch, Marmelade, Marmelade, Weißbrot. Lunch: Philadelphia Balance Räucherlachs mit Dill, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk. Dinner: REWE Bio Emmentaler, REWE Bio Emmentaler, Emmentaler, Wasa Knäckebrot Mjölk, Wasa Knäckebrot Mjölk, Philadelphia Balance Schnittlauch, Lieken Urkorn Bäuerliches Kernig & Saftig, Saladinettes Eisbergsalat-Mix, Saladinettes Eisbergsalat-Mix, Saladinettes Eisbergsalat-Mix. Snacks/Other: Clementinen, Clementinen, Äpfel, Marmelade, Weißbrot. more...
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1834 kcal
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Activities & Exercise:
Schlafen/Pause - 22 hours and 30 minutes, Bad/Frühstück - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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