Weigh In record (no journal entry) for 27 January 2017
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1874 kcal
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Fat: 102.85g | Prot: 147.63g | Carb: 94.71g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Gut & Günstig Speise Quark 20% Fett. Lunch: Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Wirsing, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Lachs. Dinner: Shirataki Nudeln, Gyrosauflauf. Snacks/Other: Goji Beeren, Kölln Haferflocken, Erdnussbutter, Chia-Samen. more...
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2397 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.8 lb a week
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