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Weiter im Plan bleiben und unter 76 kommen.
Heute wird wieder trainiert - ich freue mich drauf.
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1453 kcal
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Fat: 61.76g | Prot: 106.81g | Carb: 113.49g.
Breakfast: Linessa Aprikosenmarmelade, Kamps Fitkornbrot, Aldi Magerquark, Kondensmilch 4% Fett, Zuckerrübensirup, Kaffee. Lunch: Bodylab24 Whey Protein - Vanille, Aldi Magerquark, Alnatura Ghee, Milbona Hirtenkäse, Aldi Bio Eier. Snacks/Other: Biscotto Schoko Butterkeks Vollmilch, Edeka Zuckerschoten, Möhren. more...
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2308 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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