Weigh In record (no journal entry) for 26 January 2017
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116.0 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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623 kcal
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Fat: 15.46g | Prot: 25.34g | Carb: 100.60g.
Breakfast: Certossa Fette Biscottate Integrali, Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Zymil Latte Alta Digeribilità senza Grassi, Kiwi. Lunch: Certossa Fette Biscottate Integrali, Zucchine Cotte (da Fresche), Finocchio, Albume d'uovo, Uovo. Snacks/Other: Yomo Yogurt Magro Caffè. more...
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gaining 9.3 lb a week
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