Weigh In record (no journal entry) for 25 January 2017
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1409 kcal
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Fat: 82.21g | Prot: 109.40g | Carb: 65.83g.
Breakfast: Apis Flora Óleo de Coco, Sementes de Linhaça, Isofort Whey Protein, Quaker Aveia em Flocos Finos. Lunch: Nestlé Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Menina Leite de Coco, Azeite de Oliva, Alface Americana, Tomates, Tilápia, Beterrabas, Cenouras. Dinner: Banana Prata, Tal e Qual Adoçante, Abóbora Amarela, Azeite de Oliva, Alface Americana, Agrião, Quiabo Cozido, Espinafre, Ovo. Snacks/Other: Seara Salsicha Hot Dog, Seara Presunto Cozido, Tirolez Queijo Prato, Pêssegos, La Violetera Azeitonas Verdes, Arcor Chocolate Amargo 70% Cacau. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 32 minutes, Cooking - 1 hour and 10 minutes, Driving - 10 minutes, Hiking - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, amamentar - 2 hours. more...
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gaining 1.3 lb a week
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