Weigh In record (no journal entry) for 25 January 2017
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1430 kcal
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Fat: 119.60g | Prot: 69.61g | Carb: 13.90g.
Lunch: Салями. Dinner: Домик в деревне Сметана 20%, Сливочное Масло, Яйцо (Целое). more...
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gaining 15.4 lb a week
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a.buryak's weight history
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