Weigh In record (no journal entry) for 24 January 2017
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203.9 lb
Lost so far: 110.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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591 kcal
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Fat: 13.96g | Prot: 44.20g | Carb: 69.94g.
Breakfast: Milbona Quark Traum Vanillegeschmack, Schinken (Extra mager), Bauer's Geflügelmortadella, Harry Vital + Fit Brot (56g), Becel Vital. Lunch: Edeka 5 Frucht Cocktail in Traubensüße. Dinner: Aldi Chicken Nuggets, Weizenbrötchen. more...
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gaining 0.8 lb a week
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