Weigh In record (no journal entry) for 24 January 2017
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255.5 lb
Lost so far: 9.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2757 kcal
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Fat: 188.68g | Prot: 225.73g | Carb: 26.36g.
Breakfast: Tassimo Latte Macchiato Caramel, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Zwiebeln. Dinner: Gebirgsjäger Cervelatwurst, Milbona Tilsiter. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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