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Obwohl ich gestern abend noch einiges gegessen habe, 400 g weniger, merkwürdig aber super!
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1000 kcal
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Fat: 32.00g | Prot: 55.13g | Carb: 121.63g.
Breakfast: REWE Beste Wahl Joghurt Mild Erdbeere, Actimel Actimel 0,1%, Aldi Kaffeeweißer. Lunch: Real Quality Mildes Sauerkraut. Dinner: Bresso Leichtgenuss Feine Kräuter, Milram Paprika Quark, Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Coppenrath & Wiese Feiner Gewürz Spekulatius, Bonbon, Elstar. more...
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1958 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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