Weigh In record (no journal entry) for 22 January 2017
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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897 kcal
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Fat: 31.98g | Prot: 43.91g | Carb: 105.77g.
Breakfast: Casino Kroast Blé Complet, St Hubert St Hubert 41, Lipton Thé Citron. Lunch: Président Coulommiers, Baguette, Pommes de Terre (Chair, sans Sel, Bouillies), Le Gaulois Filets de Poulet. Dinner: Président Coulommiers, Baguette, Saucisson Sec, Bonduelle Taboulet, Salade Verte, Poivrons Verts, Yumyum Nouilles Instantanées Goût Poulet. Snacks/Other: Smarties Smarties. more...
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gaining 3.1 lb a week
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