Weigh In record (no journal entry) for 22 January 2017
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216.7 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1527 kcal
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Fat: 55.65g | Prot: 86.33g | Carb: 181.61g.
Breakfast: Gekochter Schinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurkensticks, Erdbeermarmelade, Serrano Schinken, Weizenbrötchen, Oliven, Tomaten, Kiwi, Gekochtes Ei. Lunch: Weintrauben, Milbona Quark Magerstufe, Weight Watchers Sauce Hollandaise, Schmitz Gekochter Schinken, Gutes Land Gouda, Barilla Nudeln Gekocht, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Mandarine, Top Mare Makrelenfilet Geräuchert, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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