Weigh In record (no journal entry) for 21 January 2017
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1254 kcal
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Fat: 34.65g | Prot: 75.65g | Carb: 171.29g.
Breakfast: Морковь, Дайкон, Зеленое Яблоко, Лактика Творог Мягкий 4,5%. Lunch: Морковь, Свеклы, Сладкий Красный Перец, Простоквашино Творожное Зерно в Сливках 5%. Dinner: Кефир 1%, Вареное Яйцо, Кефир 1%, Свеклы. Snacks/Other: Простоквашино Творожное Зерно в Сливках 5%, Зеленое Яблоко, Кефир 1%, Вареное Яйцо. more...
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losing 7.7 lb a week
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