SilkeOs's Journal, 21 January 2017

Juhuuu
127.4 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2017:
1613 kcal Fat: 62.64g | Prot: 56.38g | Carb: 204.14g.   Breakfast: Alnatura Mandelmus, Lidl Mehrkornbrötchen, Eat Natural Nuss- und Fruchtriegel. Lunch: Obstsalat. Dinner: Don Camillo Frischteig-Pizza Thunfisch. more...
losing 2.9 lb a week

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Comments 
Jippie 👍 
21 Jan 17 by member: Sabineundholger
wow sieht gut aus 
21 Jan 17 by member: juckel87
Bohhh, super! 👍👍 
21 Jan 17 by member: babs-muc

     
 

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