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Ahmed4Zuaiter
Journal
20 Jan 17
Ahmed4Zuaiter's Journal, 20 January 2017
Ahmed4Zuaiter's Profile
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Weigh In record (no journal entry) for 20 January 2017
243.8 lb
Lost so far:
29.5 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
1177 kcal
Fat: 34.97g | Prot: 107.63g | Carb: 96.57g.
Lunch:
حمص حمص, صدر دجاج مشوي أو مخبوز, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪.
Snacks/Other:
جبنة الفيتا, الخيار (مع القشرة).
more...
4465 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bathing - 21 minutes, Sleeping - 6 hours and 19 minutes.
more...
steady weight
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