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FloridaAngel
Journal
19 Jan 17
FloridaAngel's Journal, 19 January 2017
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Weigh In record (no journal entry) for 19 January 2017
143.0 lb
Lost so far:
58.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1272 kcal
Fat: 40.00g | Prot: 66.70g | Carb: 170.30g.
Breakfast:
Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla.
Lunch:
Perdue Whole Grain Chicken Breast Sticks, EarthGrains 100% Natural Multi-Grain Thin Buns, Aunt Jemima Homestyle French Toast.
Dinner:
Lean Cuisine Simple Favorites Macaroni & Cheese.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter, Dove Rich Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g).
more...
1979 kcal
Activities & Exercise:
Shopping - 1 hour and 25 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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