Weigh In record (no journal entry) for 19 January 2017
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1488 kcal
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Fat: 57.03g | Prot: 76.84g | Carb: 158.35g.
Breakfast: Casino Kroast Blé Complet, St Hubert St Hubert 41, Lipton Thé Citron. Lunch: Baguette, Casino Comté, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Blanquette de Veau, Riz Basmati (Cuit). Dinner: Baguette, Auchan Comté, Blanquette de Veau, Riz Basmati (Cuit). Snacks/Other: Casino Kroast Blé Complet, Nutella Nutella. more...
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losing 0.4 lb a week
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