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ufa... de grão em grão vamos lá
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171.3 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1105 kcal
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Fat: 58.93g | Prot: 75.46g | Carb: 71.17g.
Breakfast: Sabor da Terra Semente de Chia, Chá Verde, Itambé Manteiga Extra com Sal, Café, Ovo Cozido. Lunch: Bacon, Ovo Frito, Salpicão de Frango, Salad Creations Mix de Folhas Brasil, Alface, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Kibon Sorvete de Flocos, Aviação Doce de Leite Pastoso, Pepino (Descascado), Tomates, Ovo Frito, Churrasco, Uvas. more...
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losing 1.4 lb a week
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