jony113's Journal, 18 January 2017

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Weigh In record (no journal entry) for 18 January 2017

338.4 lb Lost so far: 14.3 lb. Still to go: 144.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

414 kcal

Fat: 2.89g | Prot: 29.56g | Carb: 74.20g. Breakfast: Banane, Äpfel. Dinner: Powertec Iso Whey pro+. Snacks/Other: Kaffee mit Milch. more...

4810 kcal

Activities & Exercise: Gymnastik - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 34.7 lb a week

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jony113's Journal, 18 January 2017

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