Weigh In record (no journal entry) for 18 January 2017
|
153.2 lb
Lost so far: 7.7 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2017:
|
923 kcal
|
Fat: 49.15g | Prot: 72.18g | Carb: 48.95g.
Breakfast: Natural Life Semente de Linhaça Triturada, Natural Life Semente de Chia, Mamão Papaia, Café, Tomates, Tirolez Manteiga sem Sal, Ovo, Sadia Mussarela, Seara Presunto Cozido, Menina Leite de Coco. Lunch: Tomates, Rúcula, Azeite de Oliva, Tirolez Manteiga sem Sal, Cebolas, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Snacks/Other: Tal e Qual Adoçante, Abóbora Moranga. more...
|
|
2447 kcal
|
Activities & Exercise:
Housework - 32 minutes, Cooking - 20 minutes, Driving - 40 minutes, amamentar - 2 hours, Hiking - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudinha1980's weight history
|