Weigh In record (no journal entry) for 18 January 2017
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254.9 lb
Lost so far: 10.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1229 kcal
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Fat: 68.92g | Prot: 96.24g | Carb: 52.98g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Wilhelm Brandenburg Schweine Nackensteak, Arizona Fruit Punch. Dinner: Kochwurst. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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steady weight
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