Weigh In record (no journal entry) for 18 January 2017
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236.3 lb
Lost so far: 6.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2525 kcal
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Fat: 113.65g | Prot: 202.46g | Carb: 65.25g.
Breakfast: Kaffee mit Milch, Bautz'ner Senf Mittelscharf, Himbeermarmelade mit Chia-Samen Low Carb, Rama Margarine, K Classic Harzer Roller, Adam's Break White Brot. Dinner: Champignons, Kirschtomaten, Hähnchenbrustfilet. Snacks/Other: Kuemmerling Kräuterlikör, Beck's Bier, Beck's Bier, Penny Markt Paranusskerne Simply Sunny, Luxfrost Himbeeren Tiefgefroren, K-Classic Schlagsahne, Gut & Günstig Frische Fettarme Milch 1,5%, K-Classic Speisequark 20% Fett I. Tr.. more...
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gaining 0.8 lb a week
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