Weigh In record (no journal entry) for 17 January 2017
|
254.9 lb
Lost so far: 10.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
2002 kcal
|
Fat: 128.90g | Prot: 179.66g | Carb: 22.97g.
Breakfast: Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Grüne Brechbohnen, Rindfleisch. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|