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JGreen34
Journal
17 Jan 17
JGreen34's Journal, 17 January 2017
JGreen34's Profile
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Weigh In record (no journal entry) for 17 January 2017
265.0 lb
Lost so far:
9.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1183 kcal
Fat: 36.43g | Prot: 141.84g | Carb: 71.31g.
Breakfast:
Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Publix Skim Milk, Apples, Great Day Farms Hard Boiled Eggs.
Lunch:
Fresh Express Organic Baby Spinach, Fresh Express Cole Slaw, Chicken Breast (Skin Not Eaten).
Dinner:
Crowley Nonfat Cottage Cheese.
more...
3254 kcal
Activities & Exercise:
Stair Climber - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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