Weigh In record (no journal entry) for 15 January 2017
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1369 kcal
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Fat: 86.39g | Prot: 47.58g | Carb: 113.08g.
Breakfast: Rührei (Ganz, Gekocht), Edeka Studentenfutter. Lunch: Elstar, 100% Vollkornbrot, Marmelade, Kinder Milchschnitte, Vollkornbrötchen. Dinner: Gut & Günstig Mozzarella, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Gemischte Nüsse. more...
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2775 kcal
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Activities & Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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