Weigh In record (no journal entry) for 14 January 2017
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1452 kcal
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Fat: 65.78g | Prot: 46.09g | Carb: 167.74g.
Breakfast: Casino Kroast Blé Complet, Lipton Thé Citron, St Hubert St Hubert 41. Lunch: Bresse Bleu Bresse Bleu, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux), Baguette, Les Délices de Julienne Bâtonnets de Pomme de Terre aux Épinards et à la Mozzarella Surgelés, Aldi Filet de Poisson Pané au Fromage et aux Fines Herbes, Épinard. Dinner: Vico Monster Munch, Carrefour Saucisson Sec, Paquito Pina Colada, Carrefour Riz Cantonais, Sensations d'Asie Samoussas Poulet, Super U Nems au Porc. more...
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gaining 0.4 lb a week
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